Movement Liste

Siehe dir unsere Liste der Bewegungen

Finde heraus, welche Liga die richtige für dich ist!

Es gibt drei Regeln, die du befolgen musst:
1. alle Movements aus den untenstehenden Ligen müssen auch beherrscht werden!

Movement Liste

1. Liga

Weightlifting:
Snatch: 82,5/60
Clean & Jerk: 110/75

Barbell Movements:
Thruster: 60/42,5
Overhead Squat: 60/42,5
Deadlift: 140/95

Dumbbell Movements:
30/22,5 kg

Kettlebell Movements:
32/24 kg

Gymnastics:
Ring Muscle Ups
Strict Handstand Push Ups
GHD Sit Ups
Ring Dips

Movement Liste

2. Liga

Weightlifting:
Snatch: 60/42,5
Clean & Jerk: 82,5/60

Barbell Movements:
Thruster: 43/30
Overhead Squat: 43/30
Deadlift: 100/70

Dumbbell Movements:
22,5/15 kg

Kettlebell Movements:
24/16 kg

Gymnastics: 
Bar Muscle Ups
Chest To Bar Pull Ups
Toes To Bar
Handstand Push Ups
HR Push Ups

Movement Liste

3. Liga

Weightlifting:
Snatch: 42,5/30
Clean & Jerk: 60/42,5

Barbell Movements:
Thruster: 30/20
Overhead Squat: 30/20
Deadlift: 70/48

Dumbbell Movements:
15/10 kg

Kettlebell Movements:16/12 kg

Gymnastics:
Pull-Up
Single Leg Toes To Bar
Wall Walk
Box Jumps
Double Unders
Push-Up

Movement Liste

4. Liga

Weightlifting:
Ground to Overhead
(Barbell) 30/20 kg

Barbell Movements:
Thruster: 20/15
Deadlift: 50/35

Dumbbell Movements:
12,5/7,5 kg

Kettlebell Movements:12/8

Gymnastics:Gymnastics:
Jumping Pull-Ups
Knee Raises
Single Unders
Knee Push Ups

Movement Liste

5. Liga

Weightlifting:
Ground to Overhead
(Plate) 15/10 kg

Barbell Movements:
Thruster: 9/6 (Wallball)
Deadlift: 42,5/30

Dumbbell Movements:
10/7 kg

Kettlebell Movements:
10/6 kg

Gymnastics:
Ring Rows
Sit Ups
Air Squats
Box Step Ups
Jumping Jacks
Box Push Ups