Movement List

Check out our movement list

Find out which league is the right league for you!

There are three rules you need to follow:

1. All movements from the leagues below must also be mastered!

2. The movements specified are minimum requirements!

3. The specified weights are not maximum values, but workout weights!

Movement List

1. League

Weightlifting:
Snatch: 82,5/60
Clean & Jerk: 110/75

Barbell Movements:
Thruster: 60/42,5
Overhead Squat: 60/42,5
Deadlift: 140/95

Dumbbell Movements:
30/22,5 kg

Kettlebell Movements:
32/24 kg

Gymnastics:
Ring Muscle Ups
Strict Handstand Push Ups
GHD Sit Ups
Ring Dips

Movement List

2. League

Weightlifting:
Snatch: 60/42,5
Clean & Jerk: 82,5/60

Barbell Movements:
Thruster: 43/30
Overhead Squat: 43/30
Deadlift: 100/70

Dumbbell Movements:
22,5/15 kg

Kettlebell Movements:
24/16 kg

Gymnastics: 
Bar Muscle Ups
Chest To Bar Pull Ups
Toes To Bar
Handstand Push Ups
HR Push Ups

Movement List

3. League

Weightlifting:
Snatch: 42,5/30
Clean & Jerk: 60/42,5

Barbell Movements:
Thruster: 30/20
Overhead Squat: 30/20
Deadlift: 70/48

Dumbbell Movements:
15/10 kg

Kettlebell Movements:16/12 kg

Gymnastics:
Pull-Up
Single Leg Toes To Bar
Wall Walk
Box Jumps
Double Unders
Push-Up

Movement List

4. League

Weightlifting:
Ground to Overhead
(Barbell) 30/20 kg

Barbell Movements:
Thruster: 20/15
Deadlift: 50/35

Dumbbell Movements:
12,5/7,5 kg

Kettlebell Movements:12/8

Gymnastics:Gymnastics:
Jumping Pull-Ups
Knee Raises
Single Unders
Knee Push Ups

Movement List

5. League

Weightlifting:
Ground to Overhead
(Plate) 15/10 kg

Barbell Movements:
Thruster: 9/6 (Wallball)
Deadlift: 42,5/30

Dumbbell Movements:
10/7 kg

Kettlebell Movements:
10/6 kg

Gymnastics:
Ring Rows
Sit Ups
Air Squats
Box Step Ups
Jumping Jacks
Box Push Ups